Watch Me Grow: The Yummiest Baby Food Guide (0–12 Months)

Description

Title: “From Milk to Meals: A Complete Guide to Baby Nutrition from Birth to 12 Months”

Book Description:

“From Milk to Meals” is a comprehensive, parent-friendly guide to nourishing your baby through the critical first year of life. Covering everything from breastfeeding and bottle-feeding basics to introducing solids and creating balanced meals, this book supports you step-by-step as your baby grows.

Written with new parents in mind, this guide demystifies infant nutrition with evidence-based advice, practical feeding schedules, and easy-to-follow recipes. You’ll learn when and how to start solids, how to identify food allergies, and how to meet your baby’s changing nutritional needs month by month.

Inside, you’ll discover:

• Tips for successful breastfeeding and formula feeding
• How to recognize hunger and fullness cues
• When and how to introduce purees, finger foods, and textures
• Nutrient-rich first food ideas and recipes
• Sample meal plans for every developmental stage
• Guidance on allergens, picky eating, and establishing healthy habits

Whether you’re a first-time parent or looking for updated advice, “From Milk to Meals” gives you the tools and confidence to feed your baby with love, patience, and nutritional know-how.